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I think I must've been holding fluid because of my period, cause I managed to lose a whole pound between yesterday and today!!!
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222.0 lb
Lost so far: 61.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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983 kcal
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Fat: 40.56g | Prot: 92.97g | Carb: 59.47g.
Breakfast: Jennie-O Extra Lean Turkey Bacon. Lunch: Crockpot Chicken Chili. Dinner: Chicken Breast (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Normandy Blend Vegetables. Snacks/Other: Frigo Cheese Heads Original String Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Frigo Cheese Heads Original String Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nutiva Chia Seed. more...
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losing 7.0 lb a week
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 Comments
I'm keeping up with you...weighed in this morning unofficially and was at 222, too. :)
05 Nov 13 by member: kkd1125
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Can I use that excuse once a month? LMAO ;)
05 Nov 13 by member: millerm40
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KK-great job!
And Miller.........sure!! Everyone knows retaining water is a perfectly reasonable excuse lol
05 Nov 13 by member: notjune1
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Great "notjune", I NEED all the excuses i can get! Thanks for permission! My RNG (RANDOM NUMBER GENERATOR = Scale) fights me ALL the time! I NEED A LOT of "excuses"...
:-/
05 Nov 13 by member: millerm40
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Possible excuses for weight gain/no loss:
My shoes weigh alot.
I put alot of hairspray in my hair.
I am swollen from a mosquito bite/ant bite/bee sting/zit.
I am wearing my glasses.
I just ate.
I just drank a gallon of water.
I am wearing heavy clothes.
I forgot to take off my jewelry.
I can come up with more if you need 'em :D
05 Nov 13 by member: notjune1
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NICE EFFORT! ALL GREAT excuses! :) Sounds like you might be an "expert" in using them... LOL
05 Nov 13 by member: millerm40
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Nope. I dont make them...but I've heard them ALL.
Mostly from one friend of mine. lol
05 Nov 13 by member: notjune1
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