Ciemaar's Journal, 05 November 2013

222.4 lb Lost so far: 23.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 107.87g | Prot: 51.63g | Carb: 140.96g.   Breakfast: Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Syrup, Cooked Pumpkin (from Fresh). Lunch: El Mexicano Pork Chorizo, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Godiva Chocolate Truffles. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, M&M's White Chocolat. more...

3014 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...