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Step by step, the ounces come off.
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255.4 lb
Lost so far: 81.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1298 kcal
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Fat: 27.44g | Prot: 60.71g | Carb: 172.09g.
Breakfast: Fat free spread, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Fat free spread, toast, Morning Star Veggie Burgers. Dinner: merlot wine, Hard Boiled egg, Green Beans Kroger, Quinoa, Gardein Chick'n Filets. more...
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3552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Housework - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
I really admire you, and the way you've stuck with this for the long haul. I'm always looking for inspiration, so thanks! Best of luck to both of us, and everyone else out there struggling.
17 Jan 11 by member: kathleenanne
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Oh, thank you. It's a long haul I agree, but the rewards are wonderful.
18 Jan 11 by member: Fledgist
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