Fledgist's Journal, 17 January 2011

Step by step, the ounces come off.
255.4 lb Lost so far: 81.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1298 kcal Fat: 27.44g | Prot: 60.71g | Carb: 172.09g.   Breakfast: toast, Danactive Yogurt, Hard-Boiled Egg, orange juice, Fat free spread. Lunch: Morning Star Veggie Burgers, toast, Fat free spread. Dinner: Gardein Chick'n Filets, Quinoa, Green Beans Kroger, Hard Boiled egg, merlot wine. more...
3552 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Housework - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week


I really admire you, and the way you've stuck with this for the long haul. I'm always looking for inspiration, so thanks! Best of luck to both of us, and everyone else out there struggling. 
17 Jan 11 by member: kathleenanne
Oh, thank you. It's a long haul I agree, but the rewards are wonderful.  
18 Jan 11 by member: Fledgist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.


Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

CindyDD recorded a Weight Entry at 225.5 lb.
skiv1313 recorded a Weight Entry at 210.0 lb.
mskestrela supported jaquelinebr's Weight Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.2 lb.
ApacheTiger37 updated their Exercise Diary.
siavashkharasi updated their Exercise Diary.
ANGELINA k recorded a Weight Entry at 127.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.