Fledgist's Journal, 17 January 2011

Step by step, the ounces come off.
255.4 lb Lost so far: 81.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1298 kcal Fat: 27.44g | Prot: 60.71g | Carb: 172.09g.   Breakfast: toast, Danactive Yogurt, Hard-Boiled Egg, orange juice, Fat free spread. Lunch: Morning Star Veggie Burgers, toast, Fat free spread. Dinner: Gardein Chick'n Filets, Quinoa, Green Beans Kroger, Hard Boiled egg, merlot wine. more...
3552 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Housework - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   

Comments 
I really admire you, and the way you've stuck with this for the long haul. I'm always looking for inspiration, so thanks! Best of luck to both of us, and everyone else out there struggling. 
17 Jan 11 by member: kathleenanne
Oh, thank you. It's a long haul I agree, but the rewards are wonderful.  
18 Jan 11 by member: Fledgist

     
 

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Fledgist recorded a Weight Entry at 254.6 lb.
Fledgist recorded a Weight Entry at 254.9 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 255.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 255.7 lb.

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cocobutt recorded a Journal Entry and a Weight Entry at 202.2 lb.

Other Member Diet Recent Activity

thenester commented on Vickiauntmick's Journal Entry.
cmoore1869 recorded a Weight Entry at 256.6 lb.
tbbolts823 recorded a Weight Entry at 212.0 lb.
m4st3rscrubl0rd recorded a Weight Entry at 211.0 lb.
Bandrai supported LZenn's Journal Entry.
bmr1 updated their Food Diary.
johnjali recorded a Weight Entry at 174.0 lb.
CrashtestDawnie recorded a Journal Entry and a Weight Entry at 176.4 lb.