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kathleenanne

Start Weight:	(25 Jun 10) 243.7 lb
Current Weight:	(16 Mar 13) 209.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 1.3 lb a week

FatSecret member since: 18 Jul 10

kathleenanne's Weight History

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kathleenanne's latest member challenges

12wk Atkins Summer Slim Down

status:	Completed
ended:	01 Jul 12
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516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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kathleenanne's buddies

	Fledgist on diet Calorie Count
	last weighin: gaining 1.8 lb a week

	ChristyLA on diet ChristyLA's own diet
	last weighin: losing 2.6 lb a week

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	madbaby on diet Atkins
	last weighin: losing 4.0 lb a week

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kathleenanne's cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g

Catfish Stew

A sensational stew consisting of vegetables and catfish.

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kathleenanne's latest posts

Is it absolutley necessary to eat 20G of net carbs a day?
I am finishing up day three on Atkins, again. It is the only method that both works for me, and that makes me feel great! It's just that when the holidays or a special occasion pops up and I have sugar/cake/alcohol or some other carb-fest, it's impossible for me to find the willpower to go back to Atkins. But now I'm back and I pray this time its for good. Good luck everyone!

posted 28 Mar 2012, 01:20

kathleenanne has submitted 1 post

kathleenanne's journal

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25 February 2013

Starting over, one more time...sigh

on diet Atkins

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01 July 2012

measured, finally, after 14 weeks I've lost 5 full inches off the big waist!

on diet Atkins losing 4.0 lb a week

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kathleenanne's Recent Food & Exercise

	2 extras large eggs
	2 oz cream cheese
	3 slices mozzarella
	Swimming (slow)
	Walking (slow) - 2/mph
	Swimming (slow)

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kathleenanne's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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kathleenanne's Recent Activity

kathleenanne's own activity

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kathleenanne's Buddies

	Fledgist updated their Food Diary.
	ChristyLA updated their Food Diary.

Atkins Recent Activity

	JillianPh updated their Food Diary.
	Bill1956 updated their Food Diary.
	rksoup commented on southernldy's journal.
	PaganLogic1974 updated their Exercise Diary.
	Lazyriver1 updated their Food Diary.
	Ruhu commented on jaime30024's journal.
	linnyqat updated their Food Diary.
	Shoopdawoop recorded a weigh in at 218.0 lb.