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Went on vacation for 5 days, first weigh in since. Still counted calories, glad to only gain .4 lbs.
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222.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2013:
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1695 kcal
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Fat: 73.41g | Prot: 94.12g | Carb: 174.58g.
Breakfast: Cinnamon, Apples, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Lindt Lindor Peanut Butter Truffles, GNC Total Lean Shake - Strawberries & Cream. Dinner: Refried Beans, Chicken Chimichanga. Snacks/Other: Whole Milk, Coffee (Espresso Brewed), Sugar, Turin Jose Cuervo Especial Chocolates, Choceur Marzipan Log. more...
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2884 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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