Weigh In record (no journal entry) for 17 January 2011
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233.5 lb
Lost so far: 4.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2350 kcal
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Fat: 80.47g | Prot: 97.48g | Carb: 314.42g.
Breakfast: Swiss Cheese, Healthy Way-Multigrain, Fruit Lovers Strawberry - More Fruit, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Apple Juice, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Brown Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Roasted Salted Cashew Nuts, Cookie. more...
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2969 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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