Weigh In record (no journal entry) for 02 November 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1861 kcal
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Fat: 71.65g | Prot: 62.14g | Carb: 167.37g.
Breakfast: Bacon (Cured, Baked, Cooked), Oranges, Toasted White Bread, Butter. Lunch: Sweet or Dark Chocolate, Saladworks Chicken Orzo Soup, Peanut Butter, White Bread, Lemonade. Dinner: Butter, Heavy Cream, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Steamed or Boiled Clams, Carrots, White Bread, Roasted Broiled or Baked Chicken, White Table Wine. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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