Weigh In record (no journal entry) for 29 October 2013
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1775 kcal
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Fat: 66.96g | Prot: 51.75g | Carb: 250.03g.
Breakfast: Fruit Salad, Toasted White Bread, Butter, Sugar. Lunch: Sugar, Lime, White Bread, Cheddar Cheese, Gala Apples. Dinner: White Rice, Refried Beans, Tortilla, Fresh & Easy Shrimp Ceviche Salsa Fresca, Chevy's Fresh Mex Chile Relleno, Margarita. Snacks/Other: Satsuma, Tortilla Corn Chips. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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