Myree67's Journal, 16 January 2011

Yay down some more! I can't believe how early I'm waking up while I don't have to work! What happened to the days I could sleep till 10?
240.5 lb Lost so far: 76.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:
2289 kcal Fat: 124.33g | Prot: 119.42g | Carb: 187.38g.   Breakfast: Chocolate Whey Protein, Sugar Free Caramel Topping, Almond Breeze Unsweetened Vanilla Milk. Lunch: American Cheese, Premium Real Crumbled Bacon, Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage. Dinner: mushrooms, provolone cheese, pizza sauce, pepperoni. Snacks/Other: Caramel Nut Chew Bar. more...
3024 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.3 lb a week


Congrats on the weight loss! I can't sleep in either! I was thinking exactly what you wrote here this morning! 
16 Jan 11 by member: MandaJoMiles
I'm inspired by your weight loss. :-) Doing such a good job! 
16 Jan 11 by member: trill42
Doing great! Hope your back is feeling better, too. 
16 Jan 11 by member: Sandy701
ROFL you sound like me! No matter how late I get to bed I wake at 6.45am without fail! Well done with your loss today! 
16 Jan 11 by member: squigglywiggly
I know I even skipped my evening dose of pain meds to see if that was what was making me wake up so early.. ugh this sucks! Back is getting better and I'm planning on getting in to see a different doctor on Tues to get a second opinion about going back to work and maybe get a different doctor. I've considered that if the Docs send me back and I'm right and get hurt... suing them for not listening to me but don't know if I would have a leg to stand on. Plus I'm not a sue happy person! 
16 Jan 11 by member: Myree67
Oops I should have said 5.45am...... sometimes earlier LOL Maybe it is just a getting older thing.... 
16 Jan 11 by member: squigglywiggly
Great job on your loss. So glad your back is geting better...Bren 
16 Jan 11 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

matthgwilliams recorded a Weigh In at 200.2 lb.
dayberndt supported AprilWoff's Weigh In.
jferg1949 recorded a Weigh In at 217.0 lb.
rlenore recorded a Weigh In at 135.4 lb.
AprilWoff recorded a Weigh In at 198.5 lb.
jimt36 recorded a Weigh In at 192.2 lb.
northernmusician recorded a Journal Entry and a Weigh In at 188.0 lb.
TheRMum updated their Food Diary.