Myree67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 576 * 27%
fat: 16.72g
|
protein: 70.04g
|
carbs: 37.63g
- -
Mon 20th: 568 * 27%
fat: 18.25g
|
protein: 48.66g
|
carbs: 53.82g
- -
Sun 19th: 507 * 24%
fat: 13.45g
|
protein: 44.90g
|
carbs: 54.15g
3611*  3104
January 2014
Fri 10th: 1116 * 53%
fat: 55.13g
|
protein: 81.20g
|
carbs: 80.00g
- -
Thu 9th: 1893 * 90%
fat: 97.75g
|
protein: 112.25g
|
carbs: 199.58g
3554*  1661
Wed 8th: 2131 * 101%
fat: 113.00g
|
protein: 96.00g
|
carbs: 214.16g
- -
Tue 7th: 1641 * 78%
fat: 80.00g
|
protein: 117.00g
|
carbs: 120.49g
- -
Mon 6th: 2268 * 108%
fat: 140.31g
|
protein: 121.48g
|
carbs: 147.62g
- -
Sun 5th: 1876 * 89%
fat: 63.75g
|
protein: 104.50g
|
carbs: 235.66g
4030*  2154
Sat 4th: 2110 * 100%
fat: 116.96g
|
protein: 129.90g
|
carbs: 151.29g
3892*  1782
Fri 3rd: 2099 * 100%
fat: 122.89g
|
protein: 111.61g
|
carbs: 154.60g
3838*  1739
Thu 2nd: 1368 * 65%
fat: 45.25g
|
protein: 59.75g
|
carbs: 184.25g
- -
Wed 1st: 1907 * 91%
fat: 100.10g
|
protein: 76.00g
|
carbs: 178.10g
- -
December 2013
Tue 31st: 1961 * 93%
fat: 56.75g
|
protein: 119.00g
|
carbs: 247.75g
4045*  2084
August 2013
Mon 5th: 1964 * 94%
fat: 105.37g
|
protein: 80.28g
|
carbs: 183.47g
- -
July 2013
Sun 21st: 1689 * 80%
fat: 126.75g
|
protein: 46.71g
|
carbs: 94.98g
4031*  2342
Thu 18th: 2599 * 124%
fat: 184.80g
|
protein: 87.41g
|
carbs: 155.61g
3900*  1301
Tue 16th: 2253 * 107%
fat: 78.08g
|
protein: 73.14g
|
carbs: 327.76g
4149*  1896
Mon 15th: 1548 * 74%
fat: 69.46g
|
protein: 77.11g
|
carbs: 165.81g
4057*  2509
Sun 14th: 2455 * 117%
fat: 128.00g
|
protein: 92.00g
|
carbs: 247.50g
- -

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