Myree67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 503 * 24%
fat: 18.21g
|
protein: 49.96g
|
carbs: 36.90g
- -
Thu 30th: 803 * 38%
fat: 32.71g
|
protein: 72.96g
|
carbs: 55.32g
- -
Wed 29th: 303 * 14%
fat: 5.94g
|
protein: 34.12g
|
carbs: 28.79g
- -
Mon 27th: 562 * 27%
fat: 13.97g
|
protein: 50.04g
|
carbs: 59.88g
- -
Sun 26th: 616 * 29%
fat: 19.20g
|
protein: 53.74g
|
carbs: 58.48g
- -
Sat 25th: 704 * 34%
fat: 21.82g
|
protein: 76.24g
|
carbs: 50.63g
- -
Fri 24th: 594 * 28%
fat: 20.97g
|
protein: 64.54g
|
carbs: 38.63g
- -
Thu 23rd: 647 * 31%
fat: 15.89g
|
protein: 69.81g
|
carbs: 58.62g
- -
Wed 22nd: 583 * 28%
fat: 20.46g
|
protein: 66.96g
|
carbs: 32.82g
3461*  2878
Tue 21st: 576 * 27%
fat: 16.72g
|
protein: 70.04g
|
carbs: 37.63g
3591*  3015
Mon 20th: 568 * 27%
fat: 18.25g
|
protein: 48.66g
|
carbs: 53.82g
- -
Sun 19th: 507 * 24%
fat: 13.45g
|
protein: 44.90g
|
carbs: 54.15g
3611*  3104
January 2014
Fri 10th: 1116 * 53%
fat: 55.13g
|
protein: 81.20g
|
carbs: 80.00g
- -
Thu 9th: 1893 * 90%
fat: 97.75g
|
protein: 112.25g
|
carbs: 199.58g
3554*  1661
Wed 8th: 2131 * 101%
fat: 113.00g
|
protein: 96.00g
|
carbs: 214.16g
- -
Tue 7th: 1641 * 78%
fat: 80.00g
|
protein: 117.00g
|
carbs: 120.49g
- -
Mon 6th: 2268 * 108%
fat: 140.31g
|
protein: 121.48g
|
carbs: 147.62g
- -
Sun 5th: 1876 * 89%
fat: 63.75g
|
protein: 104.50g
|
carbs: 235.66g
4030*  2154
Sat 4th: 2110 * 100%
fat: 116.96g
|
protein: 129.90g
|
carbs: 151.29g
3892*  1782
Fri 3rd: 2099 * 100%
fat: 122.89g
|
protein: 111.61g
|
carbs: 154.60g
3838*  1739

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