| October 2014 |
| Fri 31st: |
503 *
|
24%
|
fat: 18.21g |
| |
protein: 49.96g |
| |
carbs: 36.90g |
|
-
|
-
|
| Thu 30th: |
803 *
|
38%
|
fat: 32.71g |
| |
protein: 72.96g |
| |
carbs: 55.32g |
|
-
|
-
|
| Wed 29th: |
303 *
|
14%
|
fat: 5.94g |
| |
protein: 34.12g |
| |
carbs: 28.79g |
|
-
|
-
|
| Mon 27th: |
562 *
|
27%
|
fat: 13.97g |
| |
protein: 50.04g |
| |
carbs: 59.88g |
|
-
|
-
|
| Sun 26th: |
616 *
|
29%
|
fat: 19.20g |
| |
protein: 53.74g |
| |
carbs: 58.48g |
|
-
|
-
|
| Sat 25th: |
704 *
|
34%
|
fat: 21.82g |
| |
protein: 76.24g |
| |
carbs: 50.63g |
|
-
|
-
|
| Fri 24th: |
594 *
|
28%
|
fat: 20.97g |
| |
protein: 64.54g |
| |
carbs: 38.63g |
|
-
|
-
|
| Thu 23rd: |
647 *
|
31%
|
fat: 15.89g |
| |
protein: 69.81g |
| |
carbs: 58.62g |
|
-
|
-
|
| Wed 22nd: |
583 *
|
28%
|
fat: 20.46g |
| |
protein: 66.96g |
| |
carbs: 32.82g |
|
3461*
|
 2878
|
| Tue 21st: |
576 *
|
27%
|
fat: 16.72g |
| |
protein: 70.04g |
| |
carbs: 37.63g |
|
3591*
|
3015
|
| Mon 20th: |
568 *
|
27%
|
fat: 18.25g |
| |
protein: 48.66g |
| |
carbs: 53.82g |
|
-
|
-
|
| Sun 19th: |
507 *
|
24%
|
fat: 13.45g |
| |
protein: 44.90g |
| |
carbs: 54.15g |
|
3611*
|
3104
|
| January 2014 |
| Fri 10th: |
1116 *
|
53%
|
fat: 55.13g |
| |
protein: 81.20g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 9th: |
1893 *
|
90%
|
fat: 97.75g |
| |
protein: 112.25g |
| |
carbs: 199.58g |
|
3554*
|
1661
|
| Wed 8th: |
2131 *
|
101%
|
fat: 113.00g |
| |
protein: 96.00g |
| |
carbs: 214.16g |
|
-
|
-
|
| Tue 7th: |
1641 *
|
78%
|
fat: 80.00g |
| |
protein: 117.00g |
| |
carbs: 120.49g |
|
-
|
-
|
| Mon 6th: |
2268 *
|
108%
|
fat: 140.31g |
| |
protein: 121.48g |
| |
carbs: 147.62g |
|
-
|
-
|
| Sun 5th: |
1876 *
|
89%
|
fat: 63.75g |
| |
protein: 104.50g |
| |
carbs: 235.66g |
|
4030*
|
2154
|
| Sat 4th: |
2110 *
|
100%
|
fat: 116.96g |
| |
protein: 129.90g |
| |
carbs: 151.29g |
|
3892*
|
1782
|
| Fri 3rd: |
2099 *
|
100%
|
fat: 122.89g |
| |
protein: 111.61g |
| |
carbs: 154.60g |
|
3838*
|
1739
|
