MandaJoMiles
Joined October 2010
Posts
43
Following
16
Followers
25
Weight History

Start Weight
145.6 lb
Lost so far: 1.6 lb

Current Weight
144.0 lb
Performance: losing 11.2 lb a week

Goal Weight
130.0 lb
Still to go: 14.0 lb

MandaJoMiles's Weight History


Following

Mamadukes6
only visible to followers
 
thecoach
last weighin: gaining 30.7 lb a week Up
ctlss
only visible to followers
 
Evie1010
on diet Atkins
last weighin: losing 0.6 lb a week Down

MandaJoMiles's Latest Photos



SHORTS? Haven't worn these in a long time!
in group
Doing Atkins the RIGHT way
2 comments
    



MandaJoMiles's Latest Posts

"Emergency dinners"
Meatloaf! We usually have some type of ground meat (beef, chicken, turkey) and some type of veggie (bell pepper, onion, mushrooms) in the fridge. Combine them all together with some spices(plus an egg or two to hold it together) and viola! Yumminess.
posted 26 May 2011, 10:10
Walmart Treadmill?
I bought a Gold's Gym model from Wal-mart and I love it! It was all I really needed (I didn't want all of the bells and whistles), but man was it tough to put together!! Haha!
posted 31 Mar 2011, 20:49
Looking for a natural appetite supppressant
Exercise!
posted 05 Mar 2011, 21:38
adkins veggie carbs
Oo, also, I weigh all of my veggies because it turns out I was underestimating my veggie carb intake with just the measuring cups.
posted 28 Feb 2011, 19:30
adkins veggie carbs
I eat higher carb veggies like tomatoes and green beans!
posted 28 Feb 2011, 19:26
view all MandaJoMiles's posts

Other Related Links

Members

Atkins


MandaJoMiles's journal

26 June 2011

Photo food diary! Come see what I eat today! on diet Atkins  

19 May 2011

It's going down! Woohoo! It feels good to be back on induction! Poor DH has induction flu....I don't envy him! This makes me realize how many veggies ...
on diet Atkins  

MandaJoMiles's Recent Food & Exercise


MandaJoMiles's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

20's Atkineers
A group for 20-somethings who are losing with Atkins.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

MandaJoMiles's Recent Activity

MandaJoMiles's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

owlfeathers recorded a Weight Entry at 196.6 lb.
bdigiorgi recorded a Weight Entry at 285.6 lb.
gramnbear recorded a Weight Entry at 133.6 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
meganmuirhead recorded a Weight Entry at 157.7 lb.
right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.
2content recorded a Weight Entry at 225.8 lb.