Weigh In record (no journal entry) for 16 January 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1780 kcal
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Fat: 50.75g | Prot: 92.27g | Carb: 252.20g.
Breakfast: organic 2 % milk, Coffee (Brewed From Grounds), Special K Red Berries Cereal. Lunch: Farmed Channel Catfish (Cooked, Dry Heat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter Beans, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea or Hot Tea. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea or Hot Tea. Snacks/Other: Coffee (Brewed From Grounds), Praline Pecans. more...
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losing 1.4 lb a week
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