Penny Geiger's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

134.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

2040 kcal

Fat: 100.22g | Prot: 67.08g | Carb: 216.07g. Breakfast: Venison/Deer Jerky, Coffee (Brewed From Grounds). Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Ranch Flavored Potato Crisps, Twix Chocolate Caramel Cookie Bars. more...

1812 kcal

Activities & Exercise: Housework - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Penny Geiger's Journal, 17 January 2011

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