Weigh In record (no journal entry) for 15 January 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2216 kcal
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Fat: 124.40g | Prot: 83.14g | Carb: 191.91g.
Breakfast: Bacon, Egg and Cheese Biscuit, Water, Coffee (Brewed From Grounds), Venison/Deer Jerky. Lunch: Unsweetened Iced Tea or Hot Tea, Chicken with Dumplings Soup (Canned, Condensed), Lettuce Salad with Cheese, Tomato and/or Carrots, Yeast Rolls. Dinner: French Fries (Small), 1/4 lb Single Hamburger. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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1857 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Penny Geiger's weight history
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