Weigh In record (no journal entry) for 15 January 2011
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144.7 lb
Lost so far: 14.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1767 kcal
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Fat: 42.24g | Prot: 161.13g | Carb: 193.92g.
Breakfast: clementine, Egg White, Steel Cut Irish Oatmeal, banana, Smoked Turkey Sausage. Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, middle eastern roasted cauliflower, Sweet Red Peppers, egg white, Mixed Salad Greens, plum tomato. Dinner: clementine, chicken breast, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Low Moisture Part Skim Shredded Mozzarella Cheese, santa fe tortilla company, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: banana, egg white, Middle Eastern Roasted Cauliflower. more...
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1806 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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