|
I've lost a little over 12lbs in the past 4 months! Woo Hooooo!!! :-D That's 3lbs/month. If I can keep it steady I'll be at my goal weight around Mother's Day. Now that I know that, let's see if I can do that or better. :)
Diet Calendar Entries for 12 January 2011:
|
1600 kcal
|
Fat: 27.77g | Prot: 123.38g | Carb: 224.80g.
Breakfast: shadybrook sweet turkey, Whey Fit Isolate, banana, Steel Cut Irish Oatmeal, Egg White. Lunch: Bell Peppers, radish, clementine, Deli Select Ultra Thin Oven Roasted Turkey Breast, chick peas, cottage cheese 2% breakstone, Carrots, egg white, plum tomato. Dinner: Spicy Orange Beef, Curried cabbage, zucchini, coconut rice. Snacks/Other: deli select, egg white, heritage flakes, apple, Homemade soymilk, cajun seasoning, chick peas. more...
|
|
1932 kcal
|
Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|