Weigh In record (no journal entry) for 31 October 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1491 kcal
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Fat: 33.42g | Prot: 58.24g | Carb: 249.84g.
Breakfast: Great Value Natural Apple Sauce, Clover Honey, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Toasted Whole Wheat Bread, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Tortilla Corn Chips, Chili Con Carne with Cheese, Broccoli Flower Clusters, Golden Corral Brown Gravy with Mushrooms, Mashed Potato, White Bread, Lunch Mate Finely Sliced Roast Beef. Snacks/Other: Hershey's Payday (Snack Size), Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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1966 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 15 minutes. more...
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gaining 2.1 lb a week
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