Weigh In record (no journal entry) for 30 October 2013
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130.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2258 kcal
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Fat: 18.97g | Prot: 164.27g | Carb: 337.07g.
Breakfast: Toasted Whole Wheat Bread, Crystal Farms All Whites, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Clover Honey, Cinnamon. Dinner: Margaret Holmes Seasoned Field Peas & Snaps, Great Value Sliced Pickled Beets, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Corona Extra, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2373 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Walking, 5.99mi, 16:23min/mi - 1 hour and 38 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 minutes, Calisthenics - 1 hour and 13 minutes. more...
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steady weight
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