AMSEYMOUR's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013

Diet Calendar Entry for 30 October 2013:
986 kcal Fat: 33.63g | Prot: 84.72g | Carb: 95.95g.   Breakfast: Giant Eagle Cherry Tomatoes, Apples, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Bananas, Peanut Butter, Now Foods Whey Protein Isolate Unflavored, Designer Whey Chocolate Whey Protein Powder, Caffe Americano (Tall), Cream (Half & Half). more...

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