Weigh In record (no journal entry) for 15 January 2011
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1835 kcal
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Fat: 62.29g | Prot: 116.95g | Carb: 214.11g.
Breakfast: Special K Protein Plus Cereal, 2% Fat Milk. Lunch: arby's sauce, Horsey Sauce, cabbage, horseradish packet, mayo packet, chunk light tuna in water. Dinner: Nesquik Strawberry Powdered Milk Mix, Instant Breakfast Essentials Complete Nutritional Drink (Packet), 2% Fat Milk, Red Raspberry Jam, Pork Roast, Cooked Carrots, White Potatoes (Flesh and Skin), Dinner Rolls, Butter, Premium Cut Green & Wax Beans. Snacks/Other: Light Thick and Creamy Yogurt. more...
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3107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours and 50 minutes, Driving - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes, Desk Work - 5 hours and 50 minutes. more...
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losing 14.0 lb a week
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