Weigh In record (no journal entry) for 16 January 2011
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2011:
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3353 kcal
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Fat: 108.61g | Prot: 103.45g | Carb: 494.62g.
Breakfast: egg, 2% Fat Milk, Bisquick. Lunch: 14" Pepperoni Pizza, pringles original, milky way, skittles, cheddar cheese, Meatloaf. Dinner: Cream Soda, cake, reeses, green salad. more...
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2945 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 16 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...
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steady weight
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