Weigh In record (no journal entry) for 14 January 2011
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1750 kcal
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Fat: 65.91g | Prot: 120.17g | Carb: 174.46g.
Breakfast: Special K oats & honey. Lunch: chunk light tuna in water, Cottage Cheese, Horsey Sauce, Relish Packet. Dinner: Butter, Heinz Ketchup, Gravy, Mashed Potatoes, Meatloaf, Corn On The Cob. Snacks/Other: Yoplait Light, Red Raspberry, Yoplait Light, Lemon Meringue. more...
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3537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 25 minutes. more...
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steady weight
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