Weigh In record (no journal entry) for 30 October 2013
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274.8 lb
Lost so far: 0 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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943 kcal
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Fat: 21.56g | Prot: 47.00g | Carb: 143.89g.
Breakfast: abundance Apples & cinnamon multigrain hot cereal. Lunch: Pink Lady Apples, Campbell's Condensed Tomato Soup, Milk (Nonfat), Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Earthgrains Baking Co Mother's Soft Giant White Bread. Snacks/Other: Snak Club Raw Almonds, Bananas. more...
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losing 14.0 lb a week
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