Weigh In record (no journal entry) for 31 October 2013
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273.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1042 kcal
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Fat: 27.04g | Prot: 79.60g | Carb: 123.36g.
Breakfast: Provolone Cheese, Deli Sliced Ham, Egg White, Jersey Mike's White Regular Bread. Lunch: Earthgrains Baking Co Mother's Soft Giant White Bread, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Apples. more...
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losing 8.4 lb a week
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