jkdprime's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
273.6 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1042 kcal Fat: 27.04g | Prot: 79.60g | Carb: 123.36g.   Breakfast: Jersey Mike's White Regular Bread, Egg White, Deli Sliced Ham, Provolone Cheese. Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Earthgrains Baking Co Mother's Soft Giant White Bread. Snacks/Other: Apples. more...
on diet jkdprime's own diet   losing 8.4 lb a week

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