jkdprime's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
273.6 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1042 kcal Fat: 27.04g | Prot: 79.60g | Carb: 123.36g.   Breakfast: Jersey Mike's White Regular Bread, Egg White, Deli Sliced Ham, Provolone Cheese. Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Earthgrains Baking Co Mother's Soft Giant White Bread. Snacks/Other: Apples. more...
on diet jkdprime's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkdprime's weight history


jkdprime's Recent Activity

jkdprime's Own Activity

No recent activity.

jkdprime's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported Yourpissingmeoff's Weigh In.
Yourpissingmeoff supported jmb3450's Journal Entry.
CandissTC supported buck turgidson's Weigh In.
buck turgidson recorded a Weigh In at 155.0 lb.
dpennel updated their Food Diary.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.