jkdprime's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
273.6 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2013:
1042 kcal Fat: 27.04g | Prot: 79.60g | Carb: 123.36g.   Breakfast: Provolone Cheese, Jersey Mike's White Regular Bread, Deli Sliced Ham, Egg White. Lunch: Earthgrains Baking Co Mother's Soft Giant White Bread, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Apples. more...
on diet jkdprime's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jkdprime's own diet



jkdprime's weight history


jkdprime's Recent Activity

jkdprime's Own Activity

No recent activity.

jkdprime's Buddies

No recent activity.

Other Member Diet Recent Activity

lenette32 supported dreamingangel's Journal Entry.
maelynpeacock supported Jenny O's Journal Entry.
jmb3450 commented on michellejean's Journal Entry.
PinkyPie15 updated their Food Diary.
bbrown777 updated their Exercise Diary.
JakesCreek recorded a Weigh In at 140.0 lb.
Adrasteia recorded a Weigh In at 155.4 lb.
Cindaian updated their Exercise Diary.