Weigh In record (no journal entry) for 29 October 2013
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276.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1618 kcal
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Fat: 20.67g | Prot: 43.21g | Carb: 214.94g.
Breakfast: abundance Apples & cinnamon multigrain hot cereal. Lunch: Milk (Nonfat), Hot Pockets Hot Pocket Chili Sauce Cheese Dog, Campbell's Healthy Request Tomato Soup. Dinner: Kroger Egg Noodles. Snacks/Other: Coors Light Beer (Bottle), Apples. more...
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losing 4.9 lb a week
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