Weigh In record (no journal entry) for 30 October 2013
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220.6 lb
Lost so far: 46.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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681 kcal
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Fat: 25.86g | Prot: 29.23g | Carb: 82.57g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Thin Crust Cheese Pizza. more...
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losing 4.2 lb a week
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