Cbkaz5's Journal, 29 October 2013

221.2 lb Lost so far: 46.3 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 73.22g | Prot: 129.49g | Carb: 207.22g.   Breakfast: Crispy Rice Marshmallow Treat, Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Breast Pita, Mangos. Dinner: Cheddar Cheese, Cheddar Cheese, Mashed Potato, Multigrain Bread, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lite Beer. more...

2832 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...