Weigh In record (no journal entry) for 15 January 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1929 kcal
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Fat: 72.33g | Prot: 77.89g | Carb: 243.89g.
Breakfast: orange juice, butter, Wheat Bread, bacon. Lunch: avocado, 98% Fat Free Oven Roasted Turkey Breast, home pride wheat bread, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. Dinner: chicken enchiladas, turkey, ham, Whole Wheat Bread. Snacks/Other: chocolate cup cake, Oranges, chex mix, Hot Cocoa Milk, string cheese. more...
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2988 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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