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Cant' believe how great I feel eating better. I'm trying to keep my meals between 1500 and 1800 calories. I don't feel deprived. I don't feel hungry. I feel releived. Free. Lighter already because I'm not overeating.
Diet Calendar Entry for 14 January 2011:
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1584 kcal
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Fat: 59.30g | Prot: 102.07g | Carb: 176.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Baked Sea Salt & Vinegar Potato Chips, avocado, turkey breast slice, Whole Wheat Bread. Dinner: Green Snap Beans, Corn, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas, string cheese, almonds, cheddar bunnies, string cheese smoked. more...
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 Comments
It really is alot of food when you start counting right? I mean I find some days its hard for me to even make my 1500. Plus I feel like I am making healthier choices. Good luck and keep up the good work
14 Jan 11 by member: IdaMarie78
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I totally agree. If I make smart choices you really do get alot.
14 Jan 11 by member: 100goodbye
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