Weigh In record (no journal entry) for 15 January 2011
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232.4 lb
Lost so far: 5.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2438 kcal
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Fat: 143.20g | Prot: 84.03g | Carb: 205.04g.
Breakfast: Maple Syrup, Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking), Whole Wheat Bread, Fruit Lovers Strawberry - More Fruit. Lunch: Brown Rice, Home Fries, Scrambled Egg, Bacon. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Beef Fat, Yellow Cake (with Vanilla Frosting). more...
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2999 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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fkwilhelm's weight history
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