Weigh In record (no journal entry) for 30 January 2021
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186.3 lb
Lost so far: 45.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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568 kcal
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Fat: 39.85g | Prot: 37.82g | Carb: 10.92g.
Breakfast: Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Onions, Broccoli, Bacon, Great Value Shredded Mild Cheddar Cheese, Onions, Broccoli, Bacon. Dinner: Oscar Mayer Thick Cut Bacon (12g), Fried Egg. more...
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losing 0.7 lb a week
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