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Awesome week last week but the weekend and this week did me in. :-( Amazed I didn't end up in the red. Here goes another weekend - let's see if I can do better with the weekend eating.
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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925 kcal
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Fat: 15.49g | Prot: 45.49g | Carb: 146.38g.
Breakfast: Turkey Sausage Patties, Multigrain English Muffin, Coffee (Brewed From Grounds). Lunch: pasta, chicken and stars soup, ground turkey, corn frozen. Snacks/Other: Apple Cinnamon Walnut Bread, Sugar Free Hot Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 0.8 lb a week
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