Diet: shensley's own diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 155.0 lb
10 Feb 11	145.0 lb	Reasonably Well
23 Jan 11	146.0 lb	Reasonably Well
14 Jan 11	148.5 lb	Reasonably Well
05 Jan 11	149.5 lb	Reasonably Well
02 Jan 11	151.0 lb	Reasonably Well
29 Apr 10	145.8 lb	Reasonably Well
27 Apr 10	146.0 lb	Reasonably Well
22 Apr 10	146.8 lb	Reasonably Well
15 Apr 10	145.6 lb	Reasonably Well
12 Apr 10	146.6 lb	Reasonably Well
07 Apr 10	148.0 lb	Poorly
29 Mar 10	145.2 lb	Reasonably Well
22 Mar 10	151.0 lb	Poorly
07 Mar 10	153.0 lb	Reasonably Well
16 Feb 10	155.0 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 153.0 lb
15 Feb 10	153.0 lb	Not Applicable

Diet: shensley's own diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 155.0 lb
25 Jan 10	155.0 lb	Reasonably Well
23 Jan 10	155.0 lb	Reasonably Well