Weigh In record (no journal entry) for 23 January 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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167 kcal
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Fat: 1.50g | Prot: 9.50g | Carb: 32.50g.
Breakfast: Chai Green Tea, GOLEAN Crunch!, Activia Light Fat Free Vanilla Yogurt. more...
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losing 1.9 lb a week
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shensley's weight history
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