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Finally a different number and going in the right direction lol. Visited the kids' dad yesterday to see his new house, then had dinner with the kids last night. A nice but long day. I made homemade strawberry shortcake for dessert and even had a biscuit (last minute decision for me) but it was so good. Real whipped cream and lots of juicy strawberries over top. Won't have more but it was very good. Chicken and veg for dinner but didn't end up really eating a lot. Apparently that combo helped.
Still trying to decide what to do today. I don't want to waste it but dang I'm tired lol. Good food is on the menu (chicken and broccoli at least). May need to do some pickup at the grocery. I got bacon but it's so thin it clumps when I try to take it out. Back to thick cut.
Back to work Monday so I will try to be intentional this weekend. But first, coffee. Enjoy your Friday my friends :)
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186.4 lb
Lost so far: 45.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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618 kcal
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Fat: 43.13g | Prot: 41.14g | Carb: 30.76g.
Breakfast: Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Publix Smoked Tavern Ham with Natural Juices, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Onions, Broccoli, Bacon, Sola Sweet Oat Bread. more...
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losing 2.1 lb a week
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