Weigh In record (no journal entry) for 15 January 2011
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1194 kcal
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Fat: 33.44g | Prot: 100.19g | Carb: 155.76g.
Breakfast: Western Bagel Alternative English Muffin, Wegmans 2% Milk Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters - Original. Lunch: Fiber One Original Cereal, Fage Total 0% Greek Yogurt, Veggie Stew - lmc. Dinner: Hunts Tomato Sauce, Polly-o String Cheese, Mushrooms, Frozen Chopped Onion, Green Pepper, Hormel Foods Corporation Turkey Pepperoni, Chicken Breast. Snacks/Other: Cool Whip Free, Caramel Sundae Syrup, Sugar Free Chocolate Syrup, ON Any Whey, Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip , Chocolate Almond Toffee. more...
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2034 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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