KobieKleyn's Journal, 28 October 2013

164.0 lb Lost so far: 3.5 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 39.51g | Prot: 47.72g | Carb: 18.94g.   Breakfast: French Salad Dressing, Cucumber (Peeled). Lunch: Scrambled Egg. Dinner: Multigrain Bread, Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Whole Milk. more...

1773 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...