KobieKleyn's Journal, 26 October 2013

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Weigh In record (no journal entry) for 26 October 2013

163.6 lb Lost so far: 4.0 lb. Still to go: 163.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:

1273 kcal

Fat: 77.43g | Prot: 68.08g | Carb: 45.62g. Breakfast: Chicken, Mixed Salad Greens, Tangy Mayonnaise. Lunch: Butter Scones. Dinner: French Salad Dressing, Cherry Tomatoes, Cucumber (Peeled), Feta Cheese, Mixed Salad Greens, Lamb Loin Chop. Snacks/Other: Cabernet Sauvignon Wine, Whole Milk. more...

1769 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 6.2 lb a week

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KobieKleyn's Journal, 26 October 2013

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