William Shirley's Journal, 28 October 2013

189.8 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 62.76g | Prot: 87.35g | Carb: 185.69g.   Breakfast: Orange Juice , Toasted Rye Bread , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Old Chicago Grilled Chicken Wrap with Lite Ranch. Snacks/Other: Merlot Wine, Frankfurter or Hot Dog on Bun. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...