William Shirley's Journal, 29 October 2013

187.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 72.78g | Prot: 94.29g | Carb: 260.79g.   Breakfast: Coffee, Toasted Rye Bread , Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Old Chicago Grilled Chicken Wrap with Lite Ranch. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Snickers Snickers Bar (King Size). more...

3138 kcal

Activities & Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...