Weigh In record (no journal entry) for 27 October 2013
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221.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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2212 kcal
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Fat: 106.94g | Prot: 107.89g | Carb: 207.33g.
Breakfast: Kirkland Signature Walnuts, Parmalat 1% Lowfat Milk, Jif Natural Creamy Peanut Butter, Bananas, Beachbody Shakeology - Vanilla. Lunch: Italian Sausage Flatbread. Dinner: Red Velvet Cake, Soft Shell Steak Taco, Soft Shell Chicken Taco. more...
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losing 2.8 lb a week
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