Weigh In record (no journal entry) for 27 October 2013
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254.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2363 kcal
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Fat: 82.03g | Prot: 109.78g | Carb: 280.61g.
Breakfast: Coconut Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: skippy Reduced Fat Creamy Peanut Butter (Skippy), Smucker's Northwoods Blueberry Preserves, Reese's Reese's Creamy Peanut Butter, Italian Bread. Dinner: Red's Pulled Pork Quesadillas, Beer, One A Day Men's Vitacraves Gummies, Red's Pulled Pork Quesadillas. Snacks/Other: chobani tropical escape, Chocolate Almond Bar, Light String Cheese, Twix Ice Cream Bars, Fat Free Cranberry Orange Muffin Mix. more...
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2795 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...
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losing 5.6 lb a week
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