Weigh In record (no journal entry) for 28 October 2013
|
254.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2013:
|
2286 kcal
|
Fat: 83.35g | Prot: 127.87g | Carb: 255.61g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Turkey Pastrami. Dinner: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, One A Day Men's Vitacraves Gummies, Saltine Crackers, Bar Harbor New England Style Clam Corn Chowder. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Chobani Flip Key Lime Crumble, Krusteaz Fat Free Cranberry Orange Muffin Mix, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
|
|
2817 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|