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Missed my training at the gym to get a flu shot, took longer than I thought, but weight held steady.
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222.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1482 kcal
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Fat: 45.48g | Prot: 77.21g | Carb: 165.69g.
Breakfast: 100% Maple Syrup, Farmland Dairies Skim Plus 100% Fat Free Milk, Beachbody Shakeology - Vanilla. Lunch: Bananas. Dinner: Ice Cream, Cold Stone Creamery Chocolate Lava Meltdown, Dockside Classics Stuffed Shrimp, Old Fashioned, Fresh & Easy Butternut Squash Soup, Publix Filet Mignon. more...
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steady weight
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