Weigh In record (no journal entry) for 26 October 2013
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220.8 lb
Lost so far: 46.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1885 kcal
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Fat: 55.85g | Prot: 118.97g | Carb: 191.24g.
Breakfast: Multigrain English Muffin, Butter (Salted). Lunch: Yellow Rice, Black Bean Soup, Shrimp Taco. Dinner: Cheddar Cheese, White Bread, 99% Fat Free Ground Turkey. Snacks/Other: Harvest Pumpkin Ale. more...
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losing 8.4 lb a week
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