Weigh In record (no journal entry) for 25 October 2013
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227.5 lb
Lost so far: 21.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2063 kcal
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Fat: 99.05g | Prot: 103.00g | Carb: 193.46g.
Breakfast: Monterey Jack Cheese, Hebrew National Beef Franks, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Celery. Lunch: Tina's Red Hot Beef Burrito. Dinner: Fried Calamari, Toasted Garlic Bread, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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losing 3.5 lb a week
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