Weigh In record (no journal entry) for 26 October 2013
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228.5 lb
Lost so far: 20.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1553 kcal
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Fat: 74.29g | Prot: 67.83g | Carb: 143.26g.
Breakfast: Toasted Garlic Bread, Mixed Vegetables (Frozen), Sweet Onions, Celery, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Trader Joe's Clover Honey, Hebrew National Beef Franks. Dinner: Yellow Mustard, Kraft Reduced Fat Mayo with Olive Oil, Trader Joe's 100% Whole Wheat Flour Tortillas, Turkey, Pickles. Snacks/Other: Hawaiian Style Salt & Vinegar Potato Chips, Red Lobster Single Malt Scotches. more...
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gaining 7.0 lb a week
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