Weigh In record (no journal entry) for 24 October 2013
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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1524 kcal
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Fat: 92.13g | Prot: 54.36g | Carb: 127.24g.
Breakfast: Celery, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Trader Joe's Clover Honey, Hebrew National Beef Franks. Lunch: Smart Balance Original Buttery Spread, Sour Dough Bread, Tina's Red Hot Beef Burrito. Dinner: Grape Tomatoes, Johnsonville Mild Italian Sausage, Pickles. more...
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gaining 38.5 lb a week
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