Weigh In record (no journal entry) for 25 October 2013
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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2259 kcal
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Fat: 58.11g | Prot: 101.50g | Carb: 317.02g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Clover Honey, V8 V8 100% Vegetable Juice, Toasted Whole Wheat Bread, Chiquita Banana, Cinnamon, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Kraft Original BBQ Sauce, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Potato Inspirations Honey Gold Potatoes, Jarrow Formulas Extra Virgin Coconut Oil, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Bananas, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Corona Corona Extra, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2579 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Desk Work - 2 hours, Yard Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics - 1 hour and 5 minutes. more...
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gaining 0.7 lb a week
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