Weigh In record (no journal entry) for 26 October 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2370 kcal
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Fat: 53.53g | Prot: 81.23g | Carb: 331.50g.
Breakfast: Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Mott's Cinnamon Applesauce, V8 V8 100% Vegetable Juice, Cinnamon, Clover Honey, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk. Dinner: Taco Bell XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Orville Redenbacher's Kettle Corn Mini Bags, Brandy, Strawberries, Publix Publix Publix Fat Free Light Yogurt, Omega-3 Fatty Acids Dietary Supplement. more...
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2323 kcal
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Activities & Exercise:
Walking, 5.88mi, 16:18min/mi - 1 hour and 36 minutes, Sitting - 9 hours and 19 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Calisthenics - 1 hour and 5 minutes. more...
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losing 7.7 lb a week
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